Edamame
Fresh young soybeans harvested before maturity, with bright green pods containing 2-3 tender beans each. These nutrient-dense legumes offer a sweet, slightly grassy flavor and buttery texture when cooked. Packed with complete plant protein (11g per 100g), fiber, and isoflavones, they're a popular healthy snack in Asian cuisine. Typically boiled or steamed in their fuzzy pods with salt, then squeezed out to eat. Also available shelled (edamame kernels) for convenient use in salads, stir-fries and dips. Naturally gluten-free and cholesterol-free.
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Fresh young soybeans harvested before maturity, with bright green pods containing 2-3 tender beans each. These nutrient-dense legumes offer a sweet, slightly grassy flavor and buttery texture when cooked. Packed with complete plant protein (11g per 100g), fiber, and isoflavones, they're a popular healthy snack in Asian cuisine. Typically boiled or steamed in their fuzzy pods with salt, then squeezed out to eat. Also available shelled (edamame kernels) for convenient use in salads, stir-fries and dips. Naturally gluten-free and cholesterol-free.
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